Swiss Ball Abdos Crunch at sandrardamoreo blog

Swiss Ball Abdos Crunch.to sit on the ball: This exercise also helps to improve stability,.

Ab Crunch Legs on Swiss ball YouTube
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Adding the swiss ball has two primary benefits. A wide base helps provide. Performing the exercise on the exercise ball will also increase balance and core stability.

Ab Crunch Legs on Swiss ball YouTube

Swiss Ball Abdos Crunch Adding the swiss ball has two primary benefits. 1.5m views 16 years ago. Sit on the swiss ball, then walk yourself forward so your butt is forward from the top of the ball and the ball rests into.to sit on the ball: